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Crab and Asparagus Casserole
An easy to make healthy seafood casserole using crab meat that is sure to please the seafood lover.
Ingredients:
1 10-ounce package frozen cut asparagus
1 cup sliced fresh mushrooms
1/4 cup finely chopped onion
1 tablespoon margarine
1 tablespoon cornstarch
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
Dash pepper
1 cup skim milk
8 ounces fresh or frozen crabmeat, drained
2 tablespoons chopped toasted almonds
2 tablespoons grated Parmesan cheese
Cooking Instructions:
Preheat oven to 400 degrees F.
Cook asparagus according to package directions; drain well. Set aside. In a medium saucepan fry mushrooms and onion in margarine until onion is tender but not brown.
Stir in cornstarch, salt, nutmeg, and pepper. Stir in milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in crab and asparagus.
Spoon mixture into individual casserole dishes. In a small bowl stir together almonds and Parmesan cheese. Sprinkle on top each crab and asparagus casserole.
Bake in a 400 degree F oven for 10 minutes or until mixture is heated through and cheese is browned.
Yields 4 servings
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